Headache all week

I've been having these sinus headaches mostly all week long and the weekend. I did manage to get to the gym a couple of times this week but not near enough, I was hoping to go almost everyday. For breakfast I had oatmeal with a few dried cherries, a few raisins,1 tsp. vanilla, 1 tbsp. flax meal, 1 tbsp almond butter,1 cup almond breeze,(3/4 cup in oatmeal and 1/4 cup on top once it was cooked), 1/2 banana, 1 1/2 tsp. coconut and 1 tsp of organic sugar. It was so good. Of course I didn't get up until quite late and it was dinner time by the time I ate my breakfast. For supper hubby made one of my favorites, pork stir fry with rice. Man he can make a good stir fry. So after supper I had 1 chocolate and a big handful of Mike and Ikes. I love those little friggers. I