Yesterdays Eats:

Breakfast: black coffee with sugar (no pic.)

1/2 serving of oatmeal

Lunch: Tim Hortons ham and cheese biscuit with 2 pks butter (n0 pic.)

Medium coffee with 1 cream and 2 sugar

Supper: boiled cabbage, carrots with becil margarine and S&P.

Toasted ww bagel (body wise) with scrambled egg whites, green onion, 1 slice Kraft low fat cheese, s&p. becil margarine on the bagel.

Large piece of angle food cake with low fat vanilla ice cream

Bed time snack: bowl of Puffins cereal with 2% milk and a small apple and a glass of water.

Exercise for the day.... Went to the gym and started of with a few stretches and 30 crunches,went on the elliptical for 33 minutes, walked on the treadmill for 30 minutes and did leg and arm strengthen exercises. I was there for 2 hrs.

OOPS..... I DONT KNOW WHAT I AM DOING

S

O

R

R

Y !!!!