Meals:

Well it started out pretty good.

Breakfast:

3 pieces of sausage skillet

2 bites of a omelet

coffee with sugar

Lunch/Supper:

Red pepper & tomatoe soup with a sprinkle of g. onion and shredded Gouda cheese.

Roast beef sandwich on spinach tortilla with lettuce, shredded carrot, g.onion, small amount of honey Dijon mustard and a small amount of low fat mayo.

2 mini carrots & tomato wedges

Half of a very large honey crisp apple

Tea with skim milk.

Supper: (Snack)

Yogurt, 2 cementines and 4 (not 1 but 4) friggen squares.

1 lemon square

3 oreo squares (left overs from Christmas) Not to mention it's that time of the month and when I get a craving it's almost like an addiction. I have to have it. I know, I know. That an excuse but I can't help it sometimes. I am mad at myself. But if it's any consolation, I am hungry. But I will go to bed that way because I had too many squares. I am punishing myself.