About Me
- Helping Myself 2009
- Pictou County, Nova Scotia, Canada
- Taurus.(The Bull) I like to laugh and make my kids laugh. Love to dance and goof off with my kids. Have lots of patients (except for the process of loosing weight). Married for 16 yrs to the same man.(Maybe that's why I have so much patients LOL) Love the rain and the sound of it raining. Like walking in the rain on warm summer evenings.
Tuesday, January 13, 2009
Exercise update for Jan.13th
So far I have done my stretching exercise to start of my exercise routine for the day.
30 crunches (3 sets of 10)
I went to the gym twice today and I am quite impressed with myself. I went on the elliptical for 36 min., 3 of which were cool down mins. Calories burned 393. Steps 4772. Average HR was 155. Second trip to the gym I went on the treadmill for 42min. Calories burned 278. Distance 2.75 miles.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment